Skip to content

Official Lacrosse ball white

# LB2
Original price 6.50 $
Original price > 6.50 $ - Original price 6.50 $
Original price 6.50 $
Current price 6.50 $
6.50 $ - 6.50 $
Current price 6.50 $
In stock

Thanks to the explosion of workout training programs, lacrosse balls have surfaced as an important tool in any gym setting. But they most likely aren’t being used as intended. Unlike tennis balls, lacrosse balls are hard and dense. They don’t soften under pressure. Lacrosse balls can be used as a powerful massage device that can help relieve pain and improve function in sore muscles.

Lacrosse ball massage is a form of self-myofascial release. Fascia, the thin sheath of connective tissue that covers all the muscles and organs of the body, is responsible for connecting muscle groups. When disrupted, it can cause pain and poor movement patterns.

Tight fascia can pull the body out of alignment and increase pressure on muscles and joints, causing pain. The goal of myofascial therapy is to stretch and loosen the fascia so the underlying tissue can move freely.

What are the benefits of lacrosse ball massage?

A review published in the International Journal of Sports Physical Therapy Trusted Source found that self-myofascial release may:

  • increase joint range of motion
  • help muscle performance
  • decrease fatigue after exercise
  • decrease soreness after exercise
  • Self-myofascial release is best after a workout, but you can also do it whenever you remember throughout the day. It only takes a few minutes. Just like stretching, the best results are seen after consistent practice.
  • Try these five self-massage techniques to soothe your sore muscles after your next big workout.

Can be used on these body parts:

  • Glutes
  • Hamstrings
  • Upper back and shoulders
  • Chest and shoulders
  • Feet (plantar fascia)

You may also like

  • Original price > 3.00 $ - Original price 3.00 $
    Original price 3.00 $
    3.00 $
    3.00 $ - 3.00 $
    Current price 3.00 $

    Tearless baby shampoo 8oz

    Dukal

    The tearless baby shampoo has a PH balanced formula which is gentle on hair, scalp, and eyes. It leaves hair soft and manageable. Light baby fresh ...

    View full details
    Original price > 3.00 $ - Original price 3.00 $
    Original price 3.00 $
    3.00 $
    3.00 $ - 3.00 $
    Current price 3.00 $
  • Original price > 105.60 $ - Original price 105.60 $
    Original price 105.60 $
    105.60 $
    105.60 $ - 105.60 $
    Current price 105.60 $

    Mobilization Lacrosse ball, blue, 12 un

    MTM - Médical Tronik

    The Mobilization Lacrosse Ball is the most simple and effective mobility tool on the market today. This hard rubber, lacrosse ball is used for deep...

    View full details
    Original price > 105.60 $ - Original price 105.60 $
    Original price 105.60 $
    105.60 $
    105.60 $ - 105.60 $
    Current price 105.60 $
  • Original price 7.35 $
    Original price > 7.35 $ - Original price 7.35 $
    Original price 7.35 $
    5.20 $ - 7.35 $
    5.20 $ - 7.35 $
    Current price 5.20 $

    CanDo Cushy-Air Soft Ball

    CanDo

    Light and easy to grasp 9.8" (25 cm) diameter

    Original price 7.35 $
    Original price > 7.35 $ - Original price 7.35 $
    Original price 7.35 $
    5.20 $ - 7.35 $
    5.20 $ - 7.35 $
    Current price 5.20 $
  • Original price 13.20 $ - Original price 19.15 $
    Original price > 13.20 $ - Original price 19.15 $
    Original price 13.20 $
    11.45 $ - 13.20 $
    11.45 $ - 13.20 $
    Current price 11.45 $

    Reflex Balls

    OPTP

    Reflex Balls can be used for a variety of self-massage techniques with individualized density and acuity. Paired reflex balls are ideal for symmetr...

    View full details
    Original price 13.20 $ - Original price 19.15 $
    Original price > 13.20 $ - Original price 19.15 $
    Original price 13.20 $
    11.45 $ - 13.20 $
    11.45 $ - 13.20 $
    Current price 11.45 $
  • Original price > 84.95 $ - Original price 84.95 $
    Original price 84.95 $
    84.95 $
    84.95 $ - 84.95 $
    Current price 84.95 $

    Anorectal expulsion balloon catheter set

    MTM - Médical Tronik

    This single-use specialized catheter set is designed for the treatment of fecal incontinence and other related disorders. This set includes the syr...

    View full details
    Original price > 84.95 $ - Original price 84.95 $
    Original price 84.95 $
    84.95 $
    84.95 $ - 84.95 $
    Current price 84.95 $