CanDo Slide Board
High-impact exercises can put significant pressure on major joints such as the knees and hips. The CanDo sliding training surface allows you to work out, build muscle strength, and challenge yourself without overloading your bones and joints. Feel the unique sensation of gliding like a skater as you perform lateral movements from one side of the surface to the other.
This sliding surface offers a dynamic range of motion that engages the balance of your entire body. It is ideal for fitness training or rehabilitation exercises. Thanks to its non-slip base and end stoppers, it stays securely in place for safe training.
When unrolled, the surface measures approximately 1.83 m (6 ft) in length and 56 cm (22 in) in width, providing plenty of room for plyometric exercises and lateral slides.
The CanDo sliding training surface includes two booties and a carrying bag. Simply roll it up after use and store it in the bag for easy transport and storage.