Exercises manual for Exercise Swiss balls
Swiss ball exercises manual including more than 150 differents exercises written by Réjean Croisetière. Exercises are listed in 6 sections:
- Warm-up exercises;
- All exercises comes with illustrattions and explications. Available in English and in French.
- Flexibility exercices;
- Balance exercices;
- Lower body exercises;
- Upper body exercises;
- Abdominals exercises.