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Exercises manual for Exercise Swiss balls

Swiss ball exercises manual including more than 150 differents exercises written by Réjean Croisetière. Exercises are listed in 6 sections:

  • Warm-up exercises;
  • All exercises comes with illustrattions and explications. Available in English and in French.
  • Flexibility exercices;
  • Balance exercices;
  • Lower body exercises;
  • Upper body exercises;
  • Abdominals exercises.


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190 Boul. St-Elzear Ouest, Laval (Quebec) H7L 3N3 | T: 1-450-669-8985 • 1-800-361-0877 | F: 1-450-669-9532 • 1-888-935-7001 | info@mtm.ca