The Grid roll

Forget everything you've ever known about traditional foam rolling - The Grid is here, and it's going to take foam rolling to a whole new level.

Being only 13" long and 5" in diameter, the sleek design of The Grid makes it an excellent travel companion.

The Grid is designed for athletes and people of all types - from long distance runners and endurance athletes to Crossfit competitors and major league sports players to soccer moms and yoga enthusiasts. For those athletes and users that are looking for a more intensive and targeted Trigger Point massage experience.

Whether you're looking to massage your lats, quads, lower back, or any other large muscle group, or trying to achieve a killer core body workout, The Grid is certain to suit your needs.

The Grid is the most versatile and comprehensive foam roller and workout tool available.

The Grid is also backed by a 1-year warranty against manufacturing defects - we're confident it won't break down or fail under normal use.

Low and fat section: feels like the forearm or palm.

High and firm section: feels like the fingertips.

Medium and tubular section: feels like the fingers and thumbs.